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Living a Healthy Lifestyle

November 1, 2016

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 Friends

 

Many think that the key to a healthy lifestyle is being a vegetarian, or cutting out fast foods, although partially true it includes many other factors. Being healthy is not about the number displayed on a scale but rather how well you take care of your overall health. Listed below are some ways to live a healthier lifestyle.

  1. Drinking lots of water

  2. Eating fruits and vegetables

  3. Exercising regularly

  4. Getting plenty of sleep

  5. Reducing stress

By combining these five factors one can begin the path to a healthy lifestyle. Each person’s lifestyle will be different but making an effort to start towards that path is the first step.

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